How to Sync Sound and Video: A Complete Guide

By Daniel Smith Aug 04, 2025 Fix Video

Ever watched a video where the speaker's lips move, but the sound arrives a second too late? Or maybe you're editing your footage and the audio just won't line up? No matter who you are a YouTuber, a casual viewer, or a video editor, audio-video sync issues can be maddening. However, don't worry; in this guide, we will explain why this issue occurs and share two easy ways to sync sound and video effortlessly.

How to Sync Sound and Video
GUIDE LIST
1. Why Do Sound and Video Go Out of Sync?
2. How to Sync Sound and Video in One Click
3. How to Sync Sound and Video Manually
4. FAQs

1. Why Do Sound and Video Go Out of Sync?

Before exploring the solutions, it's essential to understand why sound and video sometimes become out of sync. There’s usually more than one reason this might be happening. Once you figure out what’s really going on underneath it all, it becomes a lot easier to find the approach that actually works.

• Frame rate differences

If the video was recorded at a different frame rate than it's being played back, the audio and video can slip out of sync.

• Video compression

When a video is compressed, especially if it's been downloaded from the internet, some elements may not sync properly, particularly if the audio or video files were compressed differently.

• System performance

If your computer’s running a bit slow or the gear you're working with is past its prime, it can get tricky to keep the sound and video lined up, especially when you're trying to watch something smoothly or edit without hiccups.

• Corrupt files

If a file didn’t download properly or got saved the wrong way, it might’ve gotten a little messed up. That’s when weird stuff happens; like the sound falling out of step with the video, either trailing behind or jumping ahead.

These are just a few examples of why sync issues can occur. The good news is, they can all be fixed, either automatically or manually.

2. How to Sync Sound and Video in One Click

If you're looking for a hassle-free solution, ArkThinker Video Repair is one of the easiest ways to sync audio and video in just one click. This video repair software is specifically designed to address common issues such as audio desynchronization, file corruption, and more, making it an essential tool for anyone dealing with video editing or playback problems.

ArkThinker Video Repair features a straightforward interface that enables users to upload an MP4 or MOV video file, select the desired repair type (including audio-video sync correction), and let the software do its work. It supports various video formats and can address multiple issues simultaneously, making it ideal for users seeking a quick fix.

Here are the steps to fix sound and video sync with this video repair tool:

Step 1

Add video files
First things first, head over to the following buttons to download the software based on your computer OS. Launch it after a successful installation.

A clean, easy-to-navigate interface will greet you. Click on the Add Video button on the left side to import the video file that's out of sync.

Additionally, a sample video is in good condition, but from the same source as the issued video file on the right side.

Upload Sample Video
Step 2

Repair the video
After adding your file, click the Repair button. This software will then analyze the file and attempt to fix the desynchronization and any other detected corruption.

Click Repair
Step 3

Preview and save
Once the repair is complete, ArkThinker Video Repair will allow you to preview the fixed video. Make sure the sound and video are now perfectly in sync. If satisfied, click Save to export the repaired file to your desired location.

Click Save

Experience tips: Users love how easy ArkThinker Video Repair makes the repair process, and no technical skills are required. However, some may find that larger video files take a bit longer to repair. However, for the most part, this software is praised for being a solid and user-friendly tool for quick fixes.

3. How to Sync Sound and Video Manually

Although the video repair tool can automatically detect and fix audio and sound synchronization issues, it only supports a limited number of formats, such as MP4 and MOV. If you want more control over how audio and video are synced, ArkThinker Video Converter Ultimate offers a more hands-on approach. This program allows you to change both audio and video tracks, letting you manually tweak them for perfect synchronization. Moreover, its batch processing feature can handle multiple video files simultaneously to save time.

Besides, ArkThinker Video Converter Ultimate is a reliable video conversion and editing tool. Besides syncing audio and video, it allows you to trim, merge, and convert video files into multiple formats. With its easy-to-use timeline editor, users can adjust the audio track forward or backward to perfectly match the video.

Follow the steps below to sync audio and video manually:

Step 1

Add the video file with the sound issue
Download and install the program on your computer.

Then, launch the software and import the video with the sync issue by dragging and dropping it or clicking the Add Files button.

Add Media File
Step 2

Sync audio and video manually
After you add your video, click the edit button under the selected video file, and head over to the Audio editing window. Here, you can pick the audio track from the video and adjust the delay to sync it with the video. You can also adjust the volume if you need to make a slight adjustment.
If you're not happy with the current audio, no worries. Just click the plug button to add new background music and replace the old sound.

Edit Audio In Video VCU
Step 3

Export your video
Once the audio is in sync, click OK to apply your changes and return to the main screen. Then, select the desired video format. If you don't need to change the format, simply select Same as source.

When you're all set, click the Convert All button to save your newly edited video.

Convert All

ArkThinker Video Converter Ultimate is an easy video and audio editor. It lets you remove audio from the video file and replace it with the audio track you want.

Besides, it offers excellent control for users who are comfortable with manual adjustments. However, if you're new to video editing, the manual process may require some patience. The interface is clean, but it might take a few tries to get it just right. Still, it's a great option for those who want a hands-on approach.

4. FAQs

How do I fix sound and video sync in Premiere?

In Adobe Premiere Pro, you can manually adjust the audio and video sync by unlinking the audio from the video and moving it along the timeline. This gives you complete control over the sync issue.

How to Sync YouTube Video and Sound?

For YouTube videos, you can either use video editing software like Adobe Premiere Pro or utilize online tools that enable you to upload and adjust the audio to resolve sync issues before re-uploading the video.

My audio is ahead of my video. How do I fix that?

Can I fix sync issues without downloading software?

Can I fix sync issues without downloading software?

Yes, there are online tools that let you upload and adjust audio-video sync issues. However, downloading software like ArkThinker Video Repair is more reliable for larger or more complex files.

Conclusion

Syncing sound and video is a common challenge, but it's certainly not insurmountable. Whether you prefer an automatic solution with ArkThinker Video Repair or want to manually tweak the sync with ArkThinker Video Converter Ultimate, you have options.
If you're looking for a quick fix, ArkThinker Video Repairs' one-click repair tool is your best option. On the other hand, if you require more control and a customized solution, the manual approach provides the flexibility to get everything just right. Remember to always preview your video and save a backup before making changes!
By following the steps outlined here, you'll be well on your way to enjoying perfectly synced audio and video, whether you're editing, watching, or sharing content online.

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