3 Ways to Compress GoPro Videos: A Detailed Tutorial

By Daniel Smith Apr 30, 2026 Edit Video

GoPro videos are one of the best options for users seeking real-time footage from a first-person perspective. It is best suited for long-form YouTube videos, such as travel vlogs and urban exploration content. However, GoPro captures suffer from one issue: they are typically larger in file size, usually 1GB - 4GB for every 10 - 15 minutes of footage. With that in mind, learning how to compress GoPro videos without losing quality will always be a practical solution, since smaller files are easier to import into video editors and upload to social media. Make sure to read our featured options below, ranging from an online tool, command-based software, and a PC-based open-source solution.

Compress Gopro Video
GUIDE LIST
Part 1. Why You Need to Compress GoPro Video
Part 2. How to Compress GoPro Videos
Part 3. FAQs About Compressing GoPro Videos

Part 1. Why You Need to Compress GoPro Video

Given the nature of GoPro videos, these clips are designed to deliver high resolution, a smooth frame rate, and a high bitrate to ensure superb video quality. Unfortunately, these settings made the GoPro-captured files much larger than standard video files. As such, if you plan to edit content captured with a GoPro, you need to learn how to compress MP4 videos first.

Format compression speeds up video processing, making it easier to import into video editors. These files will also be much easier to edit, as they are smaller and use fewer resources.

To learn the best software you can use to adjust the video compression settings of GoPro, make sure to read our tutorials on how to use three of the best file compression software for desktop computers. These options range from online software to command-based solutions to an open-source freeware tool.

Part 2. How to Compress GoPro Videos

Use Free Online Tool - ArkThinker Free Online Compressor

We will start our video compressor recommendations with the ArkThinker Free Online Compressor tool. The browser-based freeware version of ArkThinker is designed specifically to compress video files up to 100 MB, making it ideal for smaller files.

Given the practicality of online tools, this software does not require users to download or install the program to be functional. It instead works fully online and supports file import and compression in a single software package.

However, unlike other web-based tools, the program offers a faster compression rate and supports a broader range of video formats than other browser options. To learn more about the program, make sure to read its most notable main features below.

Do not forget to download it as well to make it easier to follow our full tutorial.

Main Features:

Step 1

Search for ArkThinker Free Video Compressor Online’s website in your browser. Next, click on the Start Compressing Video button to upload the file you want to compress.

Arkthinker Compressor Online Choose Start Compressing
Step 2

Wait for your video file to be uploaded.

Arkthinker Compressor Online Uploading Process
Step 3

Once your GoPro media is uploaded to the online tool, click Compress File to start the file-size compression process, then download.

Arkthinker Compressor Online Choose Compress

Although ArkThinker Free Video Compressor Online has a file-size limit for import, the 100 MB limit is more than enough for compressing videos for messaging apps. This makes it the perfect solution for users who want to learn how to compress GoPro videos for WhatsApp .

Use Command Line - FFmpeg

If you are confident with your command-line skills, FFmpeg may be the better option for you. This command-based multimedia tool fully utilizes commands to adjust specific media files on your computer.

Unfortunately, its nature made it lacking in a standard graphical user interface (GUI), requiring other users to learn commands before using it. This makes it a viable option to apply GoPro 10 video compression settings.

To learn more about the software, please read our main features below, then our quick guide on using it.

Main Features:

Step 1

Open your computer’s Command Prompt or Terminal.

Ffmpeg Compress Go Pro Open Program
Step 2

In your command terminal, copy and paste the following line: ffmpeg -i input.mp4 -vcodec libx265 -crf 28 -preset medium -acodec aac -b:a 128k output.mp4.

Make sure to change the input.mp4 line to the name of the file you want to compress. Also, change output.mp4 to the filename you want to save the video as. With these file sets, press Enter.

Ffmpeg Compress Go Pro Command Line

Once you confirm the command line you wrote for video compression, FFmpeg will produce a video with a smaller file size.

Use Free Desktop Solution - HandBrake

With two options now discussed, let us proceed to the best way to compress GoPro videos for Facebook using HandBrake. The open-source video encoder tool also includes a video compression setting.

Made possible by conversion presets and quality-reduction tools, both of these unconventional solutions can get the job done if you only plan to reduce the size of your video files. This makes it optimized for social media posts on Facebook or X (Twitter).

To learn more about HandBrake, make sure to read its main features below. Do not forget to read our quick guide as well for an easier time learning how to use it.

Main Features:

Step 1

Open HandBrake and select File to open your storage and locate the file you want to compress.

Handbrake File Open
Step 2

With the video now imported, you can select among the Preset options. For a balanced file size compression with passable video quality, you may select Fast 720p30. This is generally the recommended preset.

Handbrake Preset Options
Step 3

Alternatively, you can use manual compression by going to the Video tab. Then, adjust the Quality slider to the left to set your video to Lower Quality. Beware when using this tool, as direct quality reduction significantly reduces the video’s viewing experience.

Handbrake Set Video Quality

Among the options on this list, HandBrake offers the most aggressive file-size reduction. Unfortunately, it is not recommended as GoPro videos are meant to be watched at a good enough quality.

Part 3. FAQs About Compressing GoPro Videos

What is the format of video files on GoPro?

GoPro uses two formats. It can save video clips as MP4 or MOV files. These formats are selected, as they are the standard formats for Windows and macOS. However, make sure to compress MOV videos or MP4 files first since GoPro clips are very large.

What is the average file size of GoPro clips?

GoPro videos are large on average. It has a regular file size of 1GB to 4GB. These are for short clips, 10-15 minutes long.

Should I use GoPro for video production?

Yes, you can. GoPro is the best for a specific video genre and content. It is best recommended for traveling videos on a motorcycle or a bicycle.

Is editing GoPro videos hard?

No, it is not. It’s only a minor challenge since GoPro videos are very large. You can edit GoPro videos just like how you edit other formats.

What is the best compressor tool for media made for video editing?

It depends on how big your video’s file size is. For smaller videos, ArkThinker Free Online Compressor is good enough. For experienced users, FFmpeg and HandBrake should be good.

Conclusion

Now that we have provided the best solutions for compressing GoPro videos, we hope this article has given you useful information to help you reduce the file size of your video files. For one-off file compression, consider using ArkThinker Free Online Compressor.

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